Can You Lose Weight With The Smoothie Diet?
Does the Smoothie Diet Work?
The Rest Of The Story
Drew - Certified Health Coach, Certified Health Counselor, AADP and CHC.
Top 5 Reasons Why More Women Use Green
Smoothies to Lose Weight, Boost Energy and
Look Younger!
Drew - Certified Health Coach, Certified Health Counselor, AADP and CHC.
Life seems to be moving at an ever faster pace these days. It can seem impossible to manage so many tasks and responsibilities as a woman. Your family, your work, errands and school are all managed by you. You are constantly busy taking care and managing everyone, so taking care and feeding your body is often neglected.
Every day you rush to keep up with the demands of life. When you have so many other things to do, who has the time or energy to prepare healthy and balanced meals? Although they may be the most unhealthy for you, quick and simple food options are great when you are on the go. Add to that all of the stress and you'll quickly gain weight. Worse, most people don't know how to lose weight and eat well.
Can green smoothie drinkers lose weight with smoothie diet? Drew's Smoothie Diet Weight Loss Program has a high success rate. Most people lose between 3 and 8 pounds in the first week.
1. Green smoothies for weight loss
Can you count on a smoothie diet to lose weight? Green Smoothies are great for weight loss. However, all smoothies may not be created equally. While some smoothies are healthy, others may not be as good. Green smoothies are good for weight loss because they contain lots of greens, other veggies, whole fruits like bananas or apples, as well as water. Avoid dairy products like yogurt and milk as they can cause inflammation and excess fats.
Increase your consumption of fruits, vegetables and healthy fiber is a key tip for weight loss. This is a fast and simple way to lose weight. Blend everything together for just a couple of seconds and then pour into a cup. Fiber helps reduce hunger pangs and decreases cravings for unhealthy snack foods between meals. Most people who follow the Smoothie Diet Weight Loss Program report up to 3-8 pounds weight loss in their first week!
Healthy Meal Replacement
If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and plant based proteins, which helps you feel full and get the nutrients your body needs with fewer calories. Click here for some helpful guidelines and recipes for boosters to turn your green smoothie into a healthy meal replacement option that will help you shed those extra pounds
Detoxify Your Body
The fruits and vegetables alkalinize your system, cleansing toxins from your organs and blood. As your body releases toxins, you not only feel better, but you’re your organs run at optimum level. Your body processes and digests more effectively. You absorb nutrients better, helping you feel more satisfied and reduce cravings.
Get More Energy
Adding the right nutrients into your body while releasing toxins will give you a serious energy booth. You feel better. More energy also boosts your metabolism so you burn more calories. With all the responsibilities you juggle every day, won’t it be great to have the energy to manage it all and still have some left over for fun? You can play with the kids, have some fun with your spouse, or add in some quality time for yourself.
Boost Your Self Confidence
What? How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for you. It is a decision you can feel good about. Instead of grabbing something quick that you know is bad for you and is going to make you feel icky, you can make a quick smoothie and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body. Second, as your body releases all the toxins it’s been storing up, you feel better in your body. And, of course, as you drop excess weight, you will feel better about yourself and your body. It’s an all-around win-win.
2. Beautiful skin, hair and nails
Antioxidants are natures magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. This, combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions.
You not only get clearer skin, but the nutrients in green smoothies also help boost production of collagen, creating firmer, younger looking skin. Apples, strawberries and oranges are great choices to add to your smoothie for this. Do you ever buy those super expensive anti-aging lotions with CoQ10? Try a green smoothie instead! It’s cheaper and you know exactly what is in it. Q10 is a naturally occurring coenzyme that helps your skin stay firm and smooth. As you age, the Q10 in your body decreases. Green smoothies are a great source of these anti-aging enzymes.
You do all this running around for a reason. You love your family and you want to take care of them. More than anything, you want to be around to enjoy them as you get older. Are smoothie diets safe?
Green smoothies not only provide the energy to manage all the responsibilities and stress, but also help prevent chronic disease. Proper nutrition and diet is one of the best measures for preventing heart disease, cancer, diabetes and many other health conditions. Green smoothies are a wonderful source of these life-saving antioxidants and nutrients. They also support the body’s natural cleansing and detoxification processes, helping you release toxins and decrease health risks.
5. Improved Digestion And Gut Health
All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy.
Ready To Get Healthy And Lose Some Serious Weight Fast?
Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank. Whether you are just trying to lose the last 5-10 lbs. or you want to lose 30 lbs. or more, I encourage you to watch this FREE video presentation and try Drew's Smoothie Diet Program to see how effective detox smoothies for weight loss can be.
About Author:
Drew is a certified health coach and nutrition expert. He states; his goal is to take the confusion out of healthy living and make it simple for everyone.
